Benefits of Apples for Health and Women

Apples certainly contains many benefits for health. As long as they do not discard the skin. This is contained in the health benefits of apples.

Do not throw the apple skin. The reason is simple, because the skin of apples contains quercetin - a substance that is needed to increase levels of antioxidants to prevent various diseases.

Research experts from Cornell University states that only apples, which have quercetin. It just means Apple is able to provide the antioxidant equivalent of 1.500mg vitamin c from fresh apple extracts from medium-sized apples.

Then the results of the study also showed, an apple is eaten every day can reduce cholesterol by 10%. Fitokimianya substances act against free radicals and suppress the levels of bad cholesterol (LDL). And, the high fiber, certainly able to withstand the coming hungry.

While Dr ity. Barry Sears in his book The Top 100 Zone Foods claimed the apple is a fruit that afford extraordinary control blood sugar. "Apples are a source of soluble fiber well, especially pectin which helps insulin levels, slow the spending of sugar into the bloodstream. Pectin is also able to reduce cholesterol levels by reducing insulin secretion," he explained.

Apple Benefits For Women

Eating an apple a day can make a person believed to be free of disease. But more than that, the apple it also has many benefits, especially for women. It's in between.

Prof. Bahram H. Arjmandi, such as Fox News, said that women who eat apples one day in six months would reduce levels of bad cholesterol (LDL) in the body as much as 23 percent. In contrast levels of good cholesterol (HDL) in the body will increase by 4 percent.

A study conducted on 160 women aged 45-65 years found that women who ate fewer apples contain a lipid hydroperoxide, fats that can damage cells in the body as well as C-reactive protein, which can cause inflammation in the body.

The most fun for her, the apple can make them lose their hunger because they contain 240 calories per fruit. But eating apples will not make their weight increases, so the curves is preserved.

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